Roasted Salmon with Wine Sauce

Ingredients:

• 1 skinless salmon fillet (1 1/2 pounds)
• Sea salt and pepper
• 1 tablespoon butter
• 2 teaspoons flour
• 1 1/4 cup dry white wine
• 1 tablespoons fresh chives, chopped

Directions:

1. Preheat oven to 450º. Season salmon with salt and roast until opaque throughout, about 15 minutes.
2. In a small saucepan, melt butter and add flour. Cook for 1 minute then add wine. Let boil and reduce to a simmer. Cook until liquid is reduced by half which is about 8 minutes. Stir in chives. Season with salt and pepper. Serve wine sauce over salmon.

Almond Meal Banana Muffins

Ingredients:

• 9 oz sliced almonds
• 1/2 teaspoon baking powder
• 2 eggs
• 3 oz sugar
• 3 bananas
• 1/2 teaspoon vanilla extract
• Pinch of salt

Directions:

1. Preheat oven to 300º. Prepare muffin tins.
2. Combine almonds and baking powder in the food processor until finely ground but don’t let it run too long or else it will end up as almond butter. Set aside.
3. Combine eggs, sugar, bananas, and vanilla extract until smooth and fluffy. Combine with almond meal.
4. Pour into each muffin tin and top with thinly sliced bananas and almonds. Bake for 40 minutes and let cool before serving.

Apple Crisp

Ingredients:

• 5 large apples, peeled, cored and sliced
• 1 cup white sugar
• 1 tablespoon all-purpose flour
• 1/4 cup water
• 1 cup quick-cooking oats
• 1 cup all-purpose flour
• 1 cup packed brown sugar
• 1/4 teaspoon baking powder
• 1/4 teaspoon baking soda
• 1/2 cup butter, melted

Directions:

1. Preheat oven to 350º.
2. Place the sliced apples in a 9x13 inch pan. Mix the white sugar, flour, and sprinkle over apples. Pour water evenly over all.
3. Combine the oats, 1 cup flour, brown sugar, baking powder, baking soda, and melted butter together. Crumble evenly over the apple mixture. Bake for about 40 minutes.

Mushroom Risotto

Ingredients:

• 6 cups chicken broth, divided
• 3 tablespoons olive oil, divided
• 1 pound portobello mushrooms, thinly sliced
• 1 pound white mushrooms, thinly sliced
• 2 shallots, diced
• 1 1/2 cups Arborio rice
• 1/2 cup dry white wine
• sea salt to taste
• freshly ground black pepper to taste
• 3 tablespoons finely chopped chives
• 4 tablespoons butter

Directions:

1. In a saucepan, warm the broth over low heat.
2. Warm 2 tablespoons olive oil in a large saucepan over medium-high heat. Stir in the mushrooms, and cook until soft which is about 3 minutes. Remove mushrooms and their liquid then set aside.
3. Add 1 tablespoon olive oil to skillet and stir in the shallots. Cook 1 minute. Add rice, stirring to coat with oil, about 2 minutes. When the rice has taken on a pale, golden color, pour in wine, stirring constantly until the wine is fully absorbed. Add 1/2 cup broth to the rice, and stir until the broth is absorbed. Continue adding broth 1/2 cup at a time, stirring continuously, until the liquid is absorbed and the rice is al dente, about 15 minutes.
4. Remove from heat, and stir in mushrooms with their liquid, butter, and chives. Season with salt and pepper to taste.

Apricot Smoothie

Ingredients:

• 1 cup milk or almond milk
• 2 apricots, pitted
• 2 teaspoons honey
• 1/2 cup ice

Directions:

1. Combine ingredients in a blender and blend until creamy. Pour into a glass and garnish with fresh mint.