Candied Walnuts

Ingredients:

• 1 pound walnut halves
• 1 cup sugar
• 2 teaspoons ground cinnamon
• 1/4 sea salt
• 6 tablespoons milk
• 1 teaspoon vanilla extract

Directions:

1. Preheat oven to 350º. Spread walnuts over a baking sheet. Roast for approximately 8 to 10 minutes or until walnuts start to turn brown.
2. Stir sugar, cinnamon, sea salt, and milk together in a medium saucepan. Cook over medium-high heat for 8 minutes.  Remove from heat and stir in vanilla immediately.
3. Combine walnuts with the syrup mixture. Stir and coat very well. Spoon nuts onto a sheet of waxed paper and separate nuts with a fork. Store in an airtight container after walnuts are completely cool.

Almond Meal Banana Muffins

Ingredients:

• 9 oz sliced almonds
• 1/2 teaspoon baking powder
• 2 eggs
• 3 oz sugar
• 3 bananas
• 1/2 teaspoon vanilla extract
• Pinch of salt

Directions:

1. Preheat oven to 300º. Prepare muffin tins.
2. Combine almonds and baking powder in the food processor until finely ground but don’t let it run too long or else it will end up as almond butter. Set aside.
3. Combine eggs, sugar, bananas, and vanilla extract until smooth and fluffy. Combine with almond meal.
4. Pour into each muffin tin and top with thinly sliced bananas and almonds. Bake for 40 minutes and let cool before serving.

Apricot Smoothie

Ingredients:

• 1 cup milk or almond milk
• 2 apricots, pitted
• 2 teaspoons honey
• 1/2 cup ice

Directions:

Combine ingredients in a blender and blend until creamy. Pour into a glass and garnish with fresh mint.

Marinated Edamame

Ingredients:

• 1 bag of frozen edamame
• 200 ml of marinated cooking wine sauce
• Salt

Directions:

1. Boil a pot of water. In the meantime, wash the edamame in warm water.
2. When water boils, put edamame into the pot and cover. Remove lid when water boils again and remove edamame with a strainer into a bowl. Dispose excess water in the bowl.
3. Combine marinated cooking wine sauce with edamame. Do not cover and let cool as this will preserve the edamame’s green color. Season with salt. After it is cool, refrigerate overnight and serve the next day.

Strawberry Romaine Salad

Ingredients:

• 1 bag of romain lettuce, dried and chopped
• 1 bag of spinach, dried and chopped
• 1 pint of fresh strawberries, sliced
• 1/2 cup mayonnaise
• 2 tablespoons white wine vinegar
• 1 tablespoon of sugar
• 1/4 cup milk
• handful of raisins

Directions:

1. In a large salad bowl, combine the romaine, spinach, and strawberries.
2. In a jar with a tight fitting lid, combine mayonnaise, vinegar, sugar, and milk. Shake well and pour the dressing over salad. Sprinkle with a handful of raisins!